You are unique – and so is your DNA.
What works for you and what suits your body will be individual and unique to you – and may be completely different from what works for other people.
You create your own health story every day, by what foods you eat, your thoughts and feelings, how much you exercise and even how much you laugh with friends or just take some time out in your day for inner reflection.
Many people believe that their DNA is written in stone, cannot be changed. However, the latest advances in epigenetics show that, above all ,it is our lifestyles that have the most significant effect of all, on the expression of our genes.
We believe that nutrition and lifestyle medicine is unique and individual for each person. Understanding your genes and genetic variations, can help to empower you to make good dietary and lifestyle decisions, so that you take control, and start creating your own health story.